Yoga Philosophy Day: 31 August 2013

“A real must for everyone considering or has attended yoga classes. Mehul and Miti talk in depth about the philosophy of yoga, which gives a greater understanding that yoga is not just a physical form of exercise, but a way of connecting with the soul by calming the mind and body.”
Panna V




PatanjaliNamaste! We are very pleased to inform you about our forthcoming Yoga Philosophy Day, where we will be offering an interpretation of profound philosophical concepts in a way that is understandable, useful and practically applicable. While it appears to be an abstract subject, yoga philosophy is actually one of the most powerful practical aids for dealing with life’s challenges. We will take you “behind the scenes” so that you can get a glimpse of the foundations that underpin today’s yoga classes, leading to a better understanding of why we perform practices such as asana, pranayama and meditation.


It is not all just theory and discussion – we will be spending a significant amount of time on actual practice of asanas, pranayama and meditation, so please bring along your yoga mats and a cushion to sit on


What we will be covering

  • What is “Yoga” and the purpose of our existence according to yoga
  • Patanjali’s Ashtanga Yoga System – Patanjali is often referred to as the forefather of modern yoga, as the vast majority of yoga classes offered today borrow from Patanjali’s teachings. We will take a look at the system he advocated, which will place asana, pranayama and meditation practices into context
  • Practical yoga sessions, focussing on asana, pranayama and meditation
  • How to apply yoga philosophy in daily life, especially the first two limbs of Patanjali’s system (called “Yamas” and “Niyamas” respectively) for living in harmony with ourselves and with others.


Potential benefits of attending – you will learn how to:

  • Become healthier
  • Sleep better
  • Improve your relationships: with your loved ones, family, friends, work colleagues, other people
  • Frown less and smile more:-)
  • Reduce stress and become calmer
  • Strengthen your resilience, willpower and emotional strength, thereby become better equipped to deal with the toughest challenges that life throws at you
  • Be less bothered and irritated by situations and people, thereby becoming a more pleasant person to be around:-)



“Excellent workshop. It made me aware of the wider aspects of yoga. It also gave me an insight of how I can be a better person through various yoga techniques. Thoroughly recommended.”
Mitesh S


“It has been a fantastic day. I have gained a greater insight into what I practice. It has made me more aware of being content with what I have and the importance of the spiritual aspects of yoga.”
Sarah W


“I signed up to the workshop for the benefits, i.e., sleep better, reduce stress, etc. but learned a great deal more than I had expected. I had never considered how or why yoga had developed and so, to now understand a little of the ancient philosophy which has echoes across other belief systems, has been really interesting and also thought provoking.”
York-Sea L


“Miti and Mehul, as always, have put in a lot of thought and effort to present this vast and deep subject in a very enjoyable and informative way. An excellent workshop that inspired me to know more about yoga/Vedanta philosophy through suggested reading.”
Shamir S


“This workshop provides a deep and meaningful look at yoga. I have understood how the yoga approach is so much more than the practice of asanas and how yoga can lead you to gain meaningful contact with your inner world.”
Sheena K


“I have really enjoyed today’s workshop. It was extremely thought provoking and has left me with a lot to take away and reflect on. It’s incredibly useful to understand the context of yoga practice through learning about Vedanta and Patanjali. I feel better equipped to practice yoga holistically now, rather than just viewing asanas as physical exercises.”
Ban K


“An enlightening day. Non threatening. Fascinating. Good for mind, soul and body.”
Bernadette R


“Most interesting. Excellent balance of information, interaction, activity and meditation. Thank you.”
Christine E


“A very well planned and organised day. The itinerary was extremely detailed and adhered to with good breaks in between. A very well delivered workshop in terms of philosophy and asanas. A very good understanding of Patanjali’s Ashtanga Yoga System relating to daily lifestyle. Relaxed and friendly atmosphere.”
Hina S


“A great workshop for understanding the origins of yoga and how the asanas relate to the “Eight Limbs of Yoga”. A thought provoking and positive day.”
James T


“I found the Yoga Philosophy Workshop very informative. Different practices of yoga and understanding each of the parts. I feel this workshop opened my eyes: the fact that there is so much to learn on how to improve everyday life, the way we think and what we do.”
Sejal S


“It was a very interesting workshop overall, with insight into the philosophy and a special emphasis on the spiritual. I personally enjoyed Mehul’s perspective and method of bringing about understanding, especially to those who may not necessarily be open to other spiritual aspects of life and reality.”
Christopher L




Date, Time, Price and Refunds Policy

When:     Saturday 31 August 2013, 10:00 am – 5:00 pm
Where:    United Reform Church of Eastcote, Bridle Road,  HA5 2SH
Price:       £40 (includes light refreshments, but please bring your own lunch)


If, for any reason you need to cancel your booking, then we will refund your money as follows:

  • If you inform us before 21 August, then we will refund your payment minus £5 admin fee
  • If you inform us between 21 and 28 August, we will refund your payment minus £10 admin fee
  • If you inform us with less than 48 hour notice (i.e., after 28 Aug) then we will refund £20

As always, you are free to contact us for more details or clarification.


Contact Mehul or Miti on : 07931 717788 /