Pranayama Day 24 May 2014

`When the breath wanders the mind also is unsteady. But when the breath is calmed the mind too will be still, and the yogi achieves long life. Therefore, one should learn to control the breath.” Hatha Yoga Pradipika

pranayama1-294x300We are delighted to offer you our Pranayama Day – a day full of fun, where you will learn important yoga techniques that could help you to live longer, delay the ageing process and get more out of life!

 

This workshop is for everyone, whether you are new to yoga or a seasoned practitioner.

 

While there will be plenty of discussion and interaction, we will also be spending a significant amount of time on actual practice of pranayama, asanas, and meditation, so please bring along your yoga mats and a cushion to sit on.

 

Note: All our previous workshops were fully sold out, so please book early to avoid disappointment. To be fair to everyone, spaces will be allocated strictly on a “first-pay, first-serve” basis.

 

If you haven’t been to our workshops or classes before, browse around our testimonials pages to see what our students say: Workshop Testimonials

What we will be covering

 

  • What Is “Pranayama” and how it is related to breathing
  • The importance of breathing correctly
  • Health benefits of pranayama
  • At least 8 key pranayama techniques
  • How to create your personalized pranayama plan for regular practice

 

Benefits of Attending – You will learn how to

 

  • Improve your breathing, digestion and blood circulation
  • Tone and stretch all major muscle groups
  • Strengthen your immunity, nervous and endocrine systems
  • Energise at the cellular level and increase your vitality
  • Develop a calmer and more focused mind
  • Relax, overcome stress and sleep better
  • Tap into your source of inner peace and find contentment

 

Date, Time, Prices and Refund Policy

 

  • When:         Saturday 24 May 2014, 10:00 am – 5:00 pm
  • Where:       URC of Eastcote, Bridle Road, HA5 2SH
  • Price:          £48.50 (includes light refreshments)
    Offer:          Bring a friend and both of you get £5 off  :-)

 

Refunds

 

If, for any reason you need to cancel your booking, then we will refund your money as follows:

 

  • If you inform us on or before 14 May, then we will refund your payment minus £5 admin fee
  • If you inform us between 15 and 21 May, we will refund your payment minus £10 admin fee
  • If you inform us after 21 May then we will refund you £20

 

Contact: Mehul on 07931 717788 / mehul@chikri.com