“This has been such a fantastic workshop. There was excellent balance of information and knowledge, a practical yoga session and a good dose of humour.” – Wendy Parks
“Today’s workshop will definitely help with my back and spine…” – Komal Savjani
Has your back ever given you trouble?
According to the British Medical Association, over 1 in 3 people are suffering from backache at any given time! Backache is one of the most common reasons why people have to take time off work.
If you have ever suffered from backache then you know just how difficult it can be to:
- Carry the shopping
- Drive a car
- Go to work
- Look after the kids
- Have a good night’s sleep
- Play your favourite sport
In other words, backache prevents you from enjoying your work, rest and play!
If you would like to learn how to prevent backache from interfering with your life, then come along to our fun-filled, informative and practical workshop. With our special guest, Chiropractor Dr Lalit Sodha, we will:
- Help you to understand how your spine works
- Teach you how to strengthen your back muscles
- Show you SIX ways to increase your mobility
- Teach you how to improve your posture
- Show you how just a few minutes of Chi Kri Yoga a day will keep the back pain away!
Here are some more comments from the people who came to this workshop:-
“Short, sharp and effective.” – Kamal Bhadresa
“Thoroughly enjoyable afternoon! Dr Lalit’s presentation was informative, humourous and Miti’s yoga was gentle and relevant… Loved it, thank you! – Urva Soni
“I felt really light and happy afterwords..” – Darshni Malde
“I found today’s Chi Kri yoga for back session really informative and useful as to what the yoga moves do for your back…
I left the session feeling happy and stretched” – Mixa Shah
“The lecture on the spine was really good….The yoga asanas for the back/spine made a difference.” – Anand Savjani
“I found this workshop very informative….Miti’s yoga session was excellent..” – Nutan Dhanani
“..nice and friendly atmosphere…I now feel relaxed, optimistic about my future life with yoga.” – Catia Clarke
“A very informative, well structured and fun workshop. I learnt things that will be useful to do in my everyday life.” – Smirti Kotecha
“…perfect.. Thank you sooooo much…. It was worth spending these few hours with you guys rather than in the park!” – Deepa and Ankit Shah
“..Looking forward to more workshops.” – Sonal Malde
“Thoroughly enjoyed and found the event to be informative and yet fun…One thing is for sure, we will practice yoga even more frequently than before… A well organised event – Well Done!” – Binit and Shilpa Shah