Private Yoga Classes

Why Private Yoga with Miti or Mehul?

1) The focus is 100% on you and the entire sessions are tailored to your needs. These could include flexibility, core strength, breathing, stress management, spine and back, meditation, inner peace – and any other areas of your health and well-being that you wish to develop.

2) This is the most effective way to develop your practice and maximise the efficiency of your investment in yoga.

3) The sessions take place at times that suit you in the convenience of your own home.

4) If you are a novice then we can help you to learn the basics in detail so that you can confidently attend public yoga classes.

5) We can also offer special Chi Kri Yoga techniques to help you face the challenges in your life. Techniques such as Chi Kri Mind Yoga, Yogic Science, Food Psychology and 4-D Healing.

“.. I now feel younger, slimmer, stronger, calmer, happier and more flexible than I have for years…”
– Testimony from a private yoga student

Our private sessions are suitable for everyone: from complete beginners to seasoned practitioners.

Call us on 07931 717 788 (Mehul) or 07988 440 365 (Miti) to see how we can help you.

Alternatively drop us an email on ‘mehul@mandmyoga.co.uk’ or ‘miti@mandmyoga.co.uk’ and we will usually respond within 24 hours.

Rates for one to one sessions

Number of People / Duration:	1 Hour	1.5	2.0
1 – 5	£77	£97	£117
6 – 11	£107	£127	£147
12 – 18	£135	£157	£177
19 – 25	£185	£197	£207
26 – 32	£227	£247	£257

Bulk Booking Discounts

Generous discounts are available for block-booking 10 sessions in advance. Please contact us for more details.

Travel Time

Travel to session location is free for the first 15 minutes from Pinner. After that it is 75p per minute.

Cancellations

If you have to cancel a session and give us more than 72 hour notice then you will get a full refund.

We will refund 50% of the fee if you cancel with more than 24 hour notice.

No refunds will be given for cancelling a session with less than 24 hour notice.

FAQs

Where will we be doing the one to one yoga?

In the comfort of your home or workplace, either on-line*, or face-to-face **.

Travel is free up to 15 minutes by car from Pinner (HA5), after that it is 75p per minute.

* Using an application like Zoom or Skype.

** When there are no social distancing restrictions (eg due to coronavirus).

What happens during a typical one to one session?

We will begin working with you before your very first session to establish what your priorities are and from these we will draw up an outline plan. Each session will subsequently be tailored to follow this plan, taking your progress into account, to ensure you get the most out of your time with us.

We will start a typical session by reviewing where we are and what the plan is for the day. This is followed by practical work, which forms the bulk of the session. The underlying theory for what we do will be explained as appropriate. And you will be encouraged to ask as many questions as you wish to ensure you are comfortable with what we are doing:-)

The last few minutes are spent discussing “homework”: suggestions for the regular personal practice that we encourage you to carry out between sessions! Depending on your preferences, you will be assigned 15-30 minutes of daily yoga practice. This will include a few minutes of meditation, which lies at the very heart of yoga.

Is one to one yoga more beneficial than coming to your yoga classes?

Classes are useful as it’s always nice being part of a group. One to one tuition can be beneficial for beginners or people with specific requirements who are keen to take aspects of their yoga practice to the next level. As discussed above, we will tailor your sessions to ensure that you are personally getting the most out of these.

Who would benefit from one to one yoga?

Everyone! Imagine having a yoga routine that is designed perfectly for your mind, body and soul. Think of the extra energy and inner calm you’d have. One to one yoga is a wonderful investment in you:)

What if I have to cancel a pre-booked session?

If you have to cancel a session and give us more than 72 hour notice then you will get a full refund. We will refund 50% of the fee if you cancel with more than 24 hour notice. No refunds will be given for cancelling a session with less than 24 hour notice.